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GROUP TRAINING


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As Low As: $10 / session

PERSONAL TRAINING


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As Low As: $45 / hour

Class Schedule

20
Oct

Vinyasa Yoga Cooldown

7:00 pm — 8:00 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

21
Oct

Yoga

11:15 am — 12:15 pm

Amrit Yoga was developed by Yogi Amrit Desai (Gurudev). Amrit Yoga is the evolution of Kripalu Yoga, Meditation in Motion.

21
Oct

Pilates

12:30 pm — 1:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

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Take some time to thank your body for carrying your brain around all week. Here’s how we can help!! FRIDAY Pop Pilates with Hillary from 6-7p Vinyasa Flow with Ellie from 7:15-8:15p SATURDAY Yoga with Robyn from 11:15-12:15p Pilates with Hillary from..

3 likes, 0 comments3 hours ago

Alter Ego Cross Training

Be consistent. That’s how change happens. There is no transformation without discomfort. Train outside the box and join the Alter Ego Cross Training crew Monday-Friday with Josh and Derrick. Click the link to book your free trial. http://www.alteregofitness.com/book-a-trainer/

0 likes, 0 comments1 week ago

Theresa Patton Head to Toe, Group Fitness

Tuesday nights with Theresa is a good way of getting challenged! Come join the fun and see what’s new!

1 likes, 0 comments3 weeks ago

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