![]() |
![]() |
![]() |
New Article How Breakfast, Lunch and Dinner Could Be Making you Fat by Scottie Hinds Personal Trainer ![]() |
![]() |
![]() |
Our goals are simple. We want to offer you a great place to workout at a price you can afford. We do both. Our club is full of PRECOR and MED-X equipment, the ambiance is first class, the staff is friendly, we give customer service you rarely find anywhere and we keep our club squeaky clean. Not only that, but our personal trainers are the best in town. We get the most results for our clients and we only hire trainers who are good hearted people.
So how can the club be so nice for such great prices? That's easy... we do a lot of personal training for a club our size. In fact, we do 650% more personal training than the national average for a club our size. This gives us the ability to offer great membership rates, great personal training rates and still have a health club that is stylish, fun, inviting and first class.
- The Hidden Benefits of Exercise 1/16/2010 — Even Moderate Physical Activity Can Boost the Immune System and Protect Against Chronic Diseases By LAURA LANDRO
- Wake-Up Call for Couch Potatoes 1/16/2010 — The federal government, which issued its first physical-activity guidelines for Americans in 2008, is developing a national plan to encourage their use. Here are recommendations for adults:
- Improvements Coming in the New Year 12/29/2009 — Stage 1 - New Years renovation plans: Over the New Years holiday we will be renovating the main cardio floor in order to accommodate more pieces of equipment. By creating a platform under the existing cardio we can also clean up the floor of the electrical cords, which members had to walk over in order to enter the machines. The addition of more cardio pieces will hopefully alleviate some of the peak hours crowding.
- Is Running Bad for Your Knees? Maybe not. 12/27/2009
- Holiday Hours 12/9/2009
- Stressed? Try our Yoga Classes! 11/24/2009 — At-Risk College Students Reduce HBP, Anxiety, Depression Through Transcendental Meditation
- Why Exercise Makes You Less Anxious 11/23/2009 — Researchers at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful rats. Scientists have known for some time that exercise stimulates the creation of new brain cells (neurons) but not how, precisely, these neurons might be functionally different from other brain cells.
- Important Announcement 9/17/2009
- Zumba! 3/30/2009 — Coming soon!
- Blog from livejournal.com 3/18/2009 — Read a blog about Alter Ego.
- 6 New Classes! Free 1/15/2009
- Just Something Worth Sharing 12/4/2008 — Thanks to our members for your support and Wishing everyone a Happy Holiday :-) Spread love and peace.. -Josh A.
- Olympic Hopeful trains with Ray 10/3/2008 — Isaac Sulsona, a taekwondo Olympic hopeful out of Union County comes to Alter Ego to train with Personal Trainer, Ray Aguilar.
- Online Satisfaction Survery 9/24/2008 — Members, or those who have been to the club, tell us what you think.
- Member Referral Program 6/17/2008 — New way to reward our club members and personal training clients!
More News






