What is Zumba? Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness program! The routines feature aerobic/fitness interval training with a combination of fast and slow ryhthms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Zumba combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. It is based on the principle that a workout should be fun and easy to do, allowing you to stick to a Zumba fitness program and achieve long-term health benefits. Zumba is a feel happy workout that is great for both the body and mind. It is a mixture of body sculpting movements with easy to follow dance steps!