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Alter Ego Fitness

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101 SE 2nd Place Ste. 120
Gainesville, FL 32601 United States
352.692.5837

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July 2017

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

POP Pilates

6:00 pm — 7:00 pm

Total body traditional techniques of Pilates are given a new modern flare by choreographing strengthening and lengthening exercises to top 40 Pop music.

Vinyasa Yoga Cooldown

7:00 pm — 8:00 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

Yoga

11:15 am — 12:15 pm

Amrit Yoga was developed by Yogi Amrit Desai (Gurudev). Amrit Yoga is the evolution of Kripalu Yoga, Meditation in Motion.

Pilates

12:30 pm — 1:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Core Element

6:30 pm — 7:00 pm

Engage the core & and all that flows from it : shoulders, glutes & legs!

X-Press Pilates

7:00 pm — 7:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

Yoga 101

7:30 pm — 8:30 pm

Yoga 101 focuses upon the fundamentals of yoga. This class is ideal for those who have never done yoga before or are seeking more in-depth knowledge of it’s varying facets.

August 2017

Morning Yoga

7:00 am — 8:00 am

This yoga class is a fusion between hatha yoga, yin, and flow!

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Power Yoga

7:15 pm — 8:15 pm

Strong yoga warm up, inversions, seated postures, forward bends, backward bends, side bends, twists, arm balance, cool down, relaxation, every class.

Cross Training

6:00 am — 6:45 am

Turbo X Training works every muscle group through various methods of training.

Cross Training

7:00 am — 7:45 am

Turbo X Training works every muscle group through various methods of training.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Cross Training

12:15 pm — 1:00 pm

Turbo X Training works every muscle group through various methods of training.

Cross Training

5:30 pm — 6:00 pm

Turbo X Training works every muscle group through various methods of training.

Buns and Guns

6:30 pm — 7:00 pm

Series of exercises focusing on the glutes and arms.

Plyometrics

7:00 pm — 7:30 pm

Sequence of jumping and aerobic exercises to keep the heart rate up.

Vinyasa Flow Yoga

7:15 pm — 8:15 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

Tai-Chi

8:30 pm — 9:30 pm

It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Morning Yoga

7:00 am — 8:00 am

This yoga class is a fusion between hatha yoga, yin, and flow!

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Power Yoga

7:15 pm — 8:15 pm

Strong yoga warm up, inversions, seated postures, forward bends, backward bends, side bends, twists, arm balance, cool down, relaxation, every class.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

POP Pilates

6:00 pm — 7:00 pm

Total body traditional techniques of Pilates are given a new modern flare by choreographing strengthening and lengthening exercises to top 40 Pop music.

Vinyasa Yoga Cooldown

7:00 pm — 8:00 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

Yoga

11:15 am — 12:15 pm

Amrit Yoga was developed by Yogi Amrit Desai (Gurudev). Amrit Yoga is the evolution of Kripalu Yoga, Meditation in Motion.

Pilates

12:30 pm — 1:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Core Element

6:30 pm — 7:00 pm

Engage the core & and all that flows from it : shoulders, glutes & legs!

X-Press Pilates

7:00 pm — 7:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

Yoga 101

7:30 pm — 8:30 pm

Yoga 101 focuses upon the fundamentals of yoga. This class is ideal for those who have never done yoga before or are seeking more in-depth knowledge of it’s varying facets.

Morning Yoga

7:00 am — 8:00 am

This yoga class is a fusion between hatha yoga, yin, and flow!

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Power Yoga

7:15 pm — 8:15 pm

Strong yoga warm up, inversions, seated postures, forward bends, backward bends, side bends, twists, arm balance, cool down, relaxation, every class.

Cross Training

6:00 am — 6:45 am

Turbo X Training works every muscle group through various methods of training.

Cross Training

7:00 am — 7:45 am

Turbo X Training works every muscle group through various methods of training.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Cross Training

12:15 pm — 1:00 pm

Turbo X Training works every muscle group through various methods of training.

Cross Training

5:30 pm — 6:00 pm

Turbo X Training works every muscle group through various methods of training.

Buns and Guns

6:30 pm — 7:00 pm

Series of exercises focusing on the glutes and arms.

Plyometrics

7:00 pm — 7:30 pm

Sequence of jumping and aerobic exercises to keep the heart rate up.

Vinyasa Flow Yoga

7:15 pm — 8:15 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

Tai-Chi

8:30 pm — 9:30 pm

It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Morning Yoga

7:00 am — 8:00 am

This yoga class is a fusion between hatha yoga, yin, and flow!

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Power Yoga

7:15 pm — 8:15 pm

Strong yoga warm up, inversions, seated postures, forward bends, backward bends, side bends, twists, arm balance, cool down, relaxation, every class.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

POP Pilates

6:00 pm — 7:00 pm

Total body traditional techniques of Pilates are given a new modern flare by choreographing strengthening and lengthening exercises to top 40 Pop music.

Vinyasa Yoga Cooldown

7:00 pm — 8:00 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

Yoga

11:15 am — 12:15 pm

Amrit Yoga was developed by Yogi Amrit Desai (Gurudev). Amrit Yoga is the evolution of Kripalu Yoga, Meditation in Motion.

Pilates

12:30 pm — 1:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Core Element

6:30 pm — 7:00 pm

Engage the core & and all that flows from it : shoulders, glutes & legs!

X-Press Pilates

7:00 pm — 7:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

Yoga 101

7:30 pm — 8:30 pm

Yoga 101 focuses upon the fundamentals of yoga. This class is ideal for those who have never done yoga before or are seeking more in-depth knowledge of it’s varying facets.

Morning Yoga

7:00 am — 8:00 am

This yoga class is a fusion between hatha yoga, yin, and flow!

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Power Yoga

7:15 pm — 8:15 pm

Strong yoga warm up, inversions, seated postures, forward bends, backward bends, side bends, twists, arm balance, cool down, relaxation, every class.

Cross Training

6:00 am — 6:45 am

Turbo X Training works every muscle group through various methods of training.

Cross Training

7:00 am — 7:45 am

Turbo X Training works every muscle group through various methods of training.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Cross Training

12:15 pm — 1:00 pm

Turbo X Training works every muscle group through various methods of training.

Cross Training

5:30 pm — 6:00 pm

Turbo X Training works every muscle group through various methods of training.

Buns and Guns

6:30 pm — 7:00 pm

Series of exercises focusing on the glutes and arms.

Plyometrics

7:00 pm — 7:30 pm

Sequence of jumping and aerobic exercises to keep the heart rate up.

Vinyasa Flow Yoga

7:15 pm — 8:15 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

Tai-Chi

8:30 pm — 9:30 pm

It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Morning Yoga

7:00 am — 8:00 am

This yoga class is a fusion between hatha yoga, yin, and flow!

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Power Yoga

7:15 pm — 8:15 pm

Strong yoga warm up, inversions, seated postures, forward bends, backward bends, side bends, twists, arm balance, cool down, relaxation, every class.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

POP Pilates

6:00 pm — 7:00 pm

Total body traditional techniques of Pilates are given a new modern flare by choreographing strengthening and lengthening exercises to top 40 Pop music.

Vinyasa Yoga Cooldown

7:00 pm — 8:00 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

Yoga

11:15 am — 12:15 pm

Amrit Yoga was developed by Yogi Amrit Desai (Gurudev). Amrit Yoga is the evolution of Kripalu Yoga, Meditation in Motion.

Pilates

12:30 pm — 1:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Core Element

6:30 pm — 7:00 pm

Engage the core & and all that flows from it : shoulders, glutes & legs!

X-Press Pilates

7:00 pm — 7:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

Yoga 101

7:30 pm — 8:30 pm

Yoga 101 focuses upon the fundamentals of yoga. This class is ideal for those who have never done yoga before or are seeking more in-depth knowledge of it’s varying facets.

Morning Yoga

7:00 am — 8:00 am

This yoga class is a fusion between hatha yoga, yin, and flow!

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Power Yoga

7:15 pm — 8:15 pm

Strong yoga warm up, inversions, seated postures, forward bends, backward bends, side bends, twists, arm balance, cool down, relaxation, every class.

Cross Training

6:00 am — 6:45 am

Turbo X Training works every muscle group through various methods of training.

Cross Training

7:00 am — 7:45 am

Turbo X Training works every muscle group through various methods of training.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Cross Training

12:15 pm — 1:00 pm

Turbo X Training works every muscle group through various methods of training.

Cross Training

5:30 pm — 6:00 pm

Turbo X Training works every muscle group through various methods of training.

Buns and Guns

6:30 pm — 7:00 pm

Series of exercises focusing on the glutes and arms.

Plyometrics

7:00 pm — 7:30 pm

Sequence of jumping and aerobic exercises to keep the heart rate up.

Vinyasa Flow Yoga

7:15 pm — 8:15 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

Tai-Chi

8:30 pm — 9:30 pm

It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Morning Yoga

7:00 am — 8:00 am

This yoga class is a fusion between hatha yoga, yin, and flow!

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

Power Yoga

7:15 pm — 8:15 pm

Strong yoga warm up, inversions, seated postures, forward bends, backward bends, side bends, twists, arm balance, cool down, relaxation, every class.

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

POP Pilates

6:00 pm — 7:00 pm

Total body traditional techniques of Pilates are given a new modern flare by choreographing strengthening and lengthening exercises to top 40 Pop music.

Vinyasa Yoga Cooldown

7:00 pm — 8:00 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

Yoga

11:15 am — 12:15 pm

Amrit Yoga was developed by Yogi Amrit Desai (Gurudev). Amrit Yoga is the evolution of Kripalu Yoga, Meditation in Motion.

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