NEWS
- The Hidden Benefits of Exercise — Even Moderate Physical Activity Can Boost the Immune System and Protect Against Chronic Diseases
By LAURA LANDRO
- Wake-Up Call for Couch Potatoes — The federal government, which issued its first physical-activity guidelines for Americans in 2008, is developing a national plan to encourage their use. Here are recommendations for adults:12/29/2009
- Improvements Coming in the New Year — Stage 1 - New Years renovation plans:
Over the New Years holiday we will be renovating the main cardio floor in order to accommodate more pieces of equipment. By creating a platform under the existing cardio we can also clean up the floor of the electrical cords, which members had to walk over in order to enter the machines. The addition of more cardio pieces will hopefully alleviate some of the peak hours crowding. 12/27/2009
- Is Running Bad for Your Knees? Maybe not.12/9/2009
- Holiday Hours11/24/2009
- Stressed? Try our Yoga Classes! — At-Risk College Students Reduce HBP, Anxiety, Depression Through Transcendental Meditation11/23/2009
- Why Exercise Makes You Less Anxious — Researchers at Princeton University recently made a remarkable discovery about the brains of rats that exercise. Some of their neurons respond differently to stress than the neurons of slothful rats. Scientists have known for some time that exercise stimulates the creation of new brain cells (neurons) but not how, precisely, these neurons might be functionally different from other brain cells. 9/17/2009
- Important Announcement3/30/2009
- Zumba! — Coming soon!3/18/2009
- Blog from livejournal.com — Read a blog about Alter Ego.1/15/2009
- 6 New Classes! Free12/4/2008
- Just Something Worth Sharing — Thanks to our members for your support and Wishing everyone a Happy Holiday :-) Spread love and peace..
-Josh A.10/3/2008
- Olympic Hopeful trains with Ray — Isaac Sulsona, a taekwondo Olympic hopeful out of Union County comes to Alter Ego to train with Personal Trainer, Ray Aguilar.9/24/2008
- Online Satisfaction Survery — Members, or those who have been to the club, tell us what you think.6/17/2008
- Member Referral Program — New way to reward our club members and personal training clients!
1/16/2010