ZUMBA (
Naomi)
What is Zumba? ZUMBA is a fusion of Latin and International music- dance themes that create a dynamic, exciting, effective fitness program! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
ZUMBA combines high energy and motivating music with unique moves and combinations that allow you to dance away your worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing you to stick to a ZUMBA Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and mind. It is a mixture of body sculpting movements with easy to follow dance steps!
Sunrise Yoga (Kristin)
Class Level: Beginner to Intermediate (Beginners are welcome!)
Class Description:
Skip the coffee, take this yoga class and feel energized and vibrant all day long! This power flow class incorporates breathing and energizing stretches and flows to help you enter the day feeling powerful and grounded at the same time. Some chanting, Qigong, pranayama (breathing exercises), and mini meditation will be included. This class is suitable for beginner to intermediate yogis. Remember, the most important part is your presence. So set your alarm and come in to get your day off to a great start. What are you waiting for?
Pilates Mat Class (Priscilla)
This one-hour Pilates mat classes will help you improve posture and develop core control, which is the ability to move effectively and efficiently by transmitting force from the body's center through the torso and limbs. Pilates-evolved mat exercises coordinate diaphragmatic breathing with properly sequenced co-contractions of the deep abdominal, pelvic floor, and spinal musculature. The exercises emphasize precise alignment and efficient sequencing of movement. There are countless different movement phrases, which are performed seated, standing, on all fours, or lying on your back, side, or front. This class is suitable for any fitness level and the exercises can be modified to accommodate for injuries.
Yoga (Elizabeth)
Amrit yoga was developed by Yogi Amrit Desai (Gurudev), Amrit Yoga is the evolution of Kripalu Yoga, Meditation in Motion. Amrit Yoga cultivates inward focus and meditative awareness along with the practice of postures and pranayams. This internal focus is the single most powerful tool to prevent chronic, stress-producing, mental dialogues and emotional reactions. These unconscious habits accompany us through every activity; the yoga mat is not an exception. There are two parts to every Amrit yoga asana: the posture itself and then the posture of consciousness in which we take a brief moment to reconnect with the breath and observe how the posture has released energy in the different areas of the body. Each class ends with a 15-20 guided relaxation/meditation.
LOVE YOGA! (Mama Trish) a 75 minute yoga class to the music of THE BEATLES! love yoga? love the beatles? then you'll love this innovative and energetic class!
Abs and Glutes (Julia)
30 minutes of strength training that emphasizes the gluteus and abdominal muscles. Muscle confusion is utilized in the class to enhance each workout to get those glutes and abs super tight! You will learn great new moves to incorporate into your own leg program.
Hatha Yoga (Jenne)
A 90 minute yoga class for all levels that builds on a foundational core routine that includes breathing exercises as well as asana or yoga poses. It is a great class for beginners because the sequence will more or less be the same every week which helps one build their own knowledge of those poses as well as the possibility of using that sequence at home. It is also a great class for more experienced yoginis as more advanced modifications are presented.
Power Yoga (Kristin)
This 75 minute class runs through most of the primary series based on Ashtanga yoga tradition. The routine will be the same every week (as it is done in a particular order). Towards the end of class there may be some variations from power yoga practices. Between poses a vinyasa (or mini sun salutation) is done to keep the body warm so maximum stretching of the muscles can be achieved. This class is a more vigorous form and it may be a good idea to bring a towel (to spread over the mat). This class is best for people who are already familiar with yoga poses and who are interested in breaking a sweat.
Lunar Yoga Flow (Kristin)
This 60 minute yoga class combines many ideas of Yin Yoga practice in a restorative and relaxing sequence to calm the mind, relax the muscles and more effectively work to release and relax the joints. The class begins with the Moon Salutations (a modified sun salutation) and then moves into a few different poses held longer than the more active forms of yoga. It is an excellent class for all levels.
Bliss Meditation (Kristin)
While there are many different meditation styles out there, the best one is the one that is right for you personally. This class will be a journey through many different styles of meditation. Over time and with practice, I hope you discover a style that feels like "home" to you, one you can practice regularly and that will bring you to new levels. This class is suitable for anyone new to meditation and those who have experience but who want to explore different styles and techniques. While it will be beneficial to attend class regularly so you can try out a variety of styles (we'll switch styles approximately after three weeks) it is absolutely fine to drop into a class anytime you need to turn inward.
Simply Stretching (Julia)
Need to work on your flexibility? This is the class for you! Julia leads you through a 30 minutes lunch time stretching class that help you in ways you have never dreamed. Stretching is often one of the most overlooked areas of fitness and is a key ingredient to balancing out your exercise routine.
Corporate Tone-up (Julia)
This class is geared toward the corporate lunch members. It's a perfect class for beginner and intermediate exercisers. Using light weight and increasing your heart rate, Julia leads you through exercises that will tone your muscles and get you on your way to a leaner, healthier body and spirit.
Muay Thai Technique (Terrie)
Known as the art of eight limbs,Muay Thai has proven to be one of the most effective forms of empty handed striking known to man.Muay Thai practitioners have proven the system's effectiveness time and again by utilizing punches, kicks,knees, elbows, and clinching to dominate opponents from all striking styles around the world.This class will include technique,drills, and conditioning.
Qigong (Kristin)
Qigong has been gaining attention lately…but how do you say it?! Pronounced “Chee-Gong,” this class is one you shouldn’t live without. Qigong incorporates breathing and simple, yet powerful movements to help clear any blockages of energy throughout the body. The benefits are vast and include improved immunity, strength, and mental clarity, just to name a few. Google it for a good long list. Now don’t expect to break a sweat and lose 10 lbs by attending this class regularly, but DO expect to get stronger (both in the body and the mind). This class is suitable for EVERYONE, and by that we mean the young and the young at heart, the fit and the fit at heart. If you have never tried a class like this before, now is your chance! Classes last an hour and include some discussion of Qigong, group Qigong practice, and meditation/breathing exercises as well.
