15
Jan
12:00 pm — 12:15 pm
Alter Ego Fitness
101 SE 2nd Place Ste. 120

Gainesville, FL 32601 United States
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Zoma

Personal Trainer
352-246-6765

Stretching & Range of Motion

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed. Stretching is often one of the most overlooked areas of fitness and is a key ingredient to balancing our you exercise routine.

|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Details

Date:
January 15
Time:
12:00 pm - 12:15 pm
Event Category:
Event Tags:

Upcoming Events

22
Jan

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

22
Jan

Core Element

6:30 pm — 7:00 pm

Engage the core & and all that flows from it : shoulders, glutes & legs!

22
Jan

X-Press Pilates

7:00 pm — 7:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

22
Jan

Yoga 101

7:30 pm — 8:30 pm

Yoga 101 focuses upon the fundamentals of yoga. This class is ideal for those who have never done yoga before or are seeking more in-depth knowledge of it’s varying facets.