07
Dec
12:00 pm — 12:15 pm
Alter Ego Fitness
101 SE 2nd Place Ste. 120

Gainesville, FL 32601 United States
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Zoma

Personal Trainer
352-246-6765

Stretching & Range of Motion

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed. Stretching is often one of the most overlooked areas of fitness and is a key ingredient to balancing our you exercise routine.

|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Details

Date:
December 7
Time:
12:00 pm - 12:15 pm
Event Category:
Event Tags:

Upcoming Events

16
Dec

Yoga

11:15 am — 12:15 pm

Amrit Yoga was developed by Yogi Amrit Desai (Gurudev). Amrit Yoga is the evolution of Kripalu Yoga, Meditation in Motion.

16
Dec

Pilates

12:30 pm — 1:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

18
Dec

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

18
Dec

Core Element

6:30 pm — 7:00 pm

Engage the core & and all that flows from it : shoulders, glutes & legs!