17
Jul
12:00 pm — 12:15 pm
Alter Ego Fitness
101 SE 2nd Place Ste. 120

Gainesville, FL 32601 United States
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Zoma

Personal Trainer
352-246-6765

Stretching & Range of Motion

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed. Stretching is often one of the most overlooked areas of fitness and is a key ingredient to balancing our you exercise routine.

|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

Details

Date:
July 17
Time:
12:00 pm - 12:15 pm
Event Category:
Event Tags:

Upcoming Events

28
Jul

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

28
Jul

POP Pilates

6:00 pm — 7:00 pm

Total body traditional techniques of Pilates are given a new modern flare by choreographing strengthening and lengthening exercises to top 40 Pop music.

28
Jul

Vinyasa Yoga Cooldown

7:00 pm — 8:00 pm

This class is a unique fusion of several styles, integrating principles of both Amrit & Ashtanga Vinyasa Yoga.

29
Jul

Yoga

11:15 am — 12:15 pm

Amrit Yoga was developed by Yogi Amrit Desai (Gurudev). Amrit Yoga is the evolution of Kripalu Yoga, Meditation in Motion.