13
Jan
12:30 pm — 1:30 pm
Alter Ego Fitness
101 SE 2nd Place Ste. 120

Gainesville, FL 32601 United States
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Caroline

Pilates Trainer

Pilates

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out. Pilates will flatten your stomach, improve your posture, increase your flexibility, build core stability, and strengthen every muscle in your body!

|Recurring Event (See all)

An event every week that begins at 12:30pm on Saturday, repeating indefinitely

Details

Date:
January 13
Time:
12:30 pm - 1:30 pm
Event Category:
Event Tags:
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Upcoming Events

22
Jan

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

22
Jan

Core Element

6:30 pm — 7:00 pm

Engage the core & and all that flows from it : shoulders, glutes & legs!

22
Jan

X-Press Pilates

7:00 pm — 7:30 pm

Based on the principles of concentration, control, fluidity, precision, and breath, Pilates is a unique form of mind-body exercise that strengthens, tones, and reshapes the body from the inside out.

22
Jan

Yoga 101

7:30 pm — 8:30 pm

Yoga 101 focuses upon the fundamentals of yoga. This class is ideal for those who have never done yoga before or are seeking more in-depth knowledge of it’s varying facets.