It works every muscle group through various methods of training. Strength training exercises such as squats, bench press and dead lifts are paired with interval training for an intense and effective workout! Small group training ensures individualized attention with a fun and friendly atmosphere. Charts are kept to track improvements, customize workouts, and progress you through this challenging program.
MONDAY THROUGH FRIDAY
6:00-645 am (M-F)
7:00-7:45 am (M-F)
5:30-6:15pm (M, T, T, F)
12:15-1:00 pm (M, T, T, F)
12:15-1:00 pm (W)
Danielle Drake "Incredible Trainers and great facility to work out at!"
Ricky Brown "Love this gym! Great location, great rates, clean showers. I work downtown so it is super convenient to get a quick workout then get back to work quickly. The people that work there are good and this place has everything you need without having to pay the enormous Gainesville Health & Fitness rates."
Dustin Lee Lawrence "Katie Sonier is the best trainer in Gainesville she listens to your input and won't take giving up as an option, even if your a shrimp like me. She will even tie your shoe mid lunge if necessary to keep you in the game! On a serious note I have scoliosis and she really presses me to keep a good form and is very knowledgeable when it comes to good posture and creating a solid foundation for your lifestyle"
Jennifer Brisach "Alter Ego is a great place to go to work out. I regularly attend class on my lunch and Jorge and Ron are great instructors. The Zumba instructor is also very good as well as the personal trainers. All in all a great gym."
Bobby Jensen "Great gym! I always get the best mid day workout by going there on my lunch break. Never too crowded. Staff is super friendly and helpful."