12
Jun
6:00 am — 6:45 am
Alter Ego Fitness
101 SE 2nd Place Ste. 120

Gainesville, FL 32601 United States
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Zoma

Personal Trainer
352-246-6765

Ron Ballatore

Personal Trainer
352-562-9779

Cross Training

It works every muscle group through various methods of training.  Strength training exercises such as squats, bench press and dead lifts are paired with interval training for an intense and effective workout!  Small group training ensures individualized attention with a fun and friendly atmosphere.  Charts are kept to track improvements, customize workouts, and progress you through this challenging program.

MONDAY THROUGH FRIDAY

Josh:

6:00-645 am  (M-F)
7:00-7:45 am  (M-F)
5:30-6:15pm  (M, T, T, F)
5:30-6:00pm (W)

Zoma:

12:15-1:00 pm (M, T, T, F)

Nathan:

12:15-1:00 pm  (W)

SUNDAYS

X-Training Staff

10:00-11:00 am

|Recurring Event (See all)

An event every week that begins at 6:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 7:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 12:15pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

An event every week that begins at 5:30pm on Monday, Tuesday, Thursday and Friday, repeating indefinitely

An event every week that begins at 10:00am on Sunday, repeating indefinitely

Details

Date:
June 12
Time:
6:00 am - 6:45 am
Event Category:
Event Tags:
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Upcoming Events

23
Jun

Cross Training

6:00 am — 6:45 am

Turbo X Training works every muscle group through various methods of training.

23
Jun

Cross Training

7:00 am — 7:45 am

Turbo X Training works every muscle group through various methods of training.

23
Jun

Stretching & Range of Motion

12:00 pm — 12:15 pm

Need to work on your flexibility? This is the class for you! Zoma will lead you through a 15 minute lunch time stretching class that helps you in ways you have never dreamed.

23
Jun

Cross Training

12:15 pm — 1:00 pm

Turbo X Training works every muscle group through various methods of training.