Crossfit training works every muscle group through various methods of training.  Strength training exercises such as squats, bench press and deadlifts are paired with interval training for an intense and effective workout!  Small group training ensures individualized attention with a fun and friendly atmosphere.  Charts are kept to track improvements, customize workouts, and progress you through this challenging program.

*New clients must schedule a free intake assessment before they attend classes

Class Prices:

Prices for contract members:

$150/ month: Unlimited classes

$95/month*: 2 classes/week

 $55/month* 1 class/week

*special gym membership rates available for Crossfit Training members

Prices for non-contract members:

$200 unlimited classes /month

$75/ 1 week

Upcoming Classes

Schedule your FREE Assessment

Josh Gainer

Crossfit Trainer