| How does it work? Show up! It's free to come one time and see if you like it. Just come in during one of the class times listed below and tell Jimmie you are here to try it free for one day. If you like it, you can join the class for $149/month or $275/two-months. That's like $12 per Session. Not bad for Personal Training these days...Especially when you count on seeing results. Get in the best shape of your life... come try a class free! If you have any questions, email us at info@myaef.com or call us at 352.MY.ALTER. Class Times: M,W,F at 8am More class times coming soon! If you would like to suggest a class time, please email us at info@myaef.com! Class Legnth: 1 hour  What's it like? Well, first of all, you can get a great feel for what it's like by watching the video below. Each class meets 3 times per week for one hour. You will experience full body workouts every time. Jimmie and other trainers from Alter Ego will guide you through drills, sprints, free weights, short jog's outside, bodyweight movements and so much more. Anything and everything you can think of is fair game. At the beginning, it's normal to sit out during some exercises until your tolerance is built up enough to keep moving the entire class. We ENCOURAGE you to let your body experience a normal adjustment period. There is nothing at all to worry about if you feel intimidated. This class is fun and the participants range from ALL types of exercise levels. Everyone is very encouraging and supportive of each other! Try it, you will see how much fun it is. Gather a Group! We have several companies that have joined with their co-workers! Our 8am class consists of employees from Dragonfly, Premier Productions, Elements Studio and other people as well. Working out with your co-workers is a lot of fun! Gather up a group and let us know how many you think you may have. This will help guide up on choosing the best future class time. |
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See The Video!
Body by Jimmie CoEd and Sorority Boot Camp Video  |