We have created an energized yet comfortable atmosphere with the essential amenities to make your workout enjoyable and effective. Our multi-room layout separates equipment groups and offers smaller spaces for individual floor exercises. Enjoy our flat-screened TV’s while you get your cardio done. Check out all of our amenities below.
Concept 2, will take you from rookie to pro in minutes. Simply set the damper (a device on the side of the flywheel that controls the drag) between 3 and 5, choose pace mode, and row (see form check, below, for tips), aiming for the recommended speeds. After 9 minutes, stand up and stretch—or to increase the burn, do walking lunges— then sit back down for the second half of your session.
Cardio is a core part of the workout experience and we have the equipment to fit the bill. Our Treadmills and Elliptical Trainers come from Precor and are superior in function, quality, and aesthetics. We also offer Nautilus Stairmasters, Schwinn Airdyne Bikes, and Concept 2 Rowers.
The Optima Series delivers essential strength training needs in an elegant and clean design. Ease of use makes it an inviting introduction to strength training and its effectiveness makes it ideal for returning exercisers.
Free Weight Rooms
Alter Ego Fitness has two free weight rooms loaded with what we feel is the best equipment available on the market today. The two rooms house our dumbbells, cable equipment and plate loaded equipment. Out multi-room layout creates a different environment in each of our rooms, which customers have expressed helps break the monotony of working out. This enhances motivation and promotes effective workouts. Precor equipment is extraordinarily smooth, extremely durable and absolutely beautiful. Customers have repeatedly expressed their excitement and satisfaction with our decision to equip our facility with Precor.